Garmin Forerunner 165 Music Berry Lilac

TRAIN BRILLIANTLY

1.2″ COLOUR AMOLED DISPLAY

UP TO 11 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

IMPROVED TRAINING PERFORMANCE AND RECOVERY INSIGHTS

MORE THAN 25 BUILT-IN GPS AND INDOOR SPORTS APPS

TOUCH SCREEN AND BUTTONS

MUSIC ON THE WRIST

YOU’LL LOVE IT

PACE, DISTANCE, HEART RATE

This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level, including GPS, pace, distance and wrist-derived heart ^rate1.

SERIES OF EXERCISES OFFERED ON THE DAY

Get workouts designed just for you. They’re tailored after each race to your performance and recovery status, as well as to upcoming races on your Garmin ^Connect™ calendar on your smartphone app.

GARMIN COACH

Get free customisable training plans for 5km, 10km and half marathon from experienced coaches and take on a new challenge.

ADAPTIVE COMPETITION TRAINING PLANS

Prepare for your next race with training tips, personalised daily recommended workouts and finish predictions based on the course information you enter in Garmin Connect.

MORNING REVIEW

Get an overview of your ^sleep1 and workout prospects as soon as you wake up, as well as HRV status and the weather forecast. You can also customise the report and see the information you need.

TRAINING EFFECTIVENESS

With the Training Effectiveness Tool, you’ll see how training affects your fitness and understand the key benefits of running workouts and programmes.

PLAN

LONG BATTERY LIFE

With up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and workouts.

RECOVERY TIME

Find out how long you need to recover before your next high-intensity workout based on your recent workouts, as well as general stress, sleep and daily activities outside of training.

MARRUTI

Create or find existing routes in the Garmin Connect app and your favourite third-party platforms and sync them to your watch.

SLEEP MONITORING AND SLEEP MEASUREMENTS

Understand how your body rejuvenates itself with sleep measurements, get an overview of sleep phases and detailed insights into improved sleep ^quality1.

BODY ^BATTERY™ BODY ENERGY MONITORING

Track your body’s energy levels to find the best time for activity and ^rest1. Find out even how sleep, naps, activity and stress affect your energy.

RUNNING RACE FORECAST

Get an estimate of your potential running pace over 5 km, 10 km, half marathon or even a marathon.

TRACKING WOMEN’S HEALTH

Track and record your menstrual cycle or pregnancy, and get a series of exercise and diet recommendations.

DETERMINATION OF SNOOZE

Automatically track or record your naps to see how your body benefits from them and what the recommended timing and duration are.

SAGATAVOJIES

RUNNING DYNAMICS DATA ON THE WRIST

Get measurements on key running metrics like cadence, stride length, ground contact time and more to help you improve your running form.

HEART RATE MONITOR ON THE WRIST

Continuous measurement of your heart rate helps you assess how much effort your activity is requiring and provides information both day and ^night1.

HEART RATE VARIABILITY STATUS (HRV)

Gain a deeper understanding of your overall health, training and strength recovery through heart rate variability.

MONITORING ACTIVITY

Track your daily steps, calories burned, number of floors climbed and more right on your ^watch1.

AGE OF PHYSICAL SHAPE

Determine your fitness level compared to your actual age.

VO2 MAX

See your current fitness level and track changes over time to set goals, measure progress and more.

MINUTES OF INTENSITY

Achieve your goals by tracking your minutes of moderate and vigorous activity.

UP-TO-DATE HEALTH DATA

Record a 2-minute workout to record key health stats, and then create a report from this data to send to your medical professional.

TRACKING STRESS LEVELS

Find out whether you are having a calm and balanced day or a stressful one.

PULSE OX SENSORS

Monitor your blood oxygen levels while awake or ^asleep2.

PAVEIC

BUILT FOR GNSS

Our built-in sensors connect to various satellite systems to record your runs and provide accurate statistics, including distance and pace.

RUNNING POWER DATA ON THE WRIST

See how much force you use on the trails or tarmac so you can manage your effort and improve your training.

SPORTS APPS LOADED

Try more than 25 built-in activities including cycling, open water swimming, strength training and many more.

TRACK RUNNING

Record the exact distances of your laps and see the distance in metres.

^PACEPRO™ FUNCTION

Plan your race day strategy using GPS-based pace guidance for your chosen route or distance.

BE IN COMMUNICATION

CONNECT ^IQ™ SHOP

Add dials, data fields and apps to the paired smartwatch.

SAFETY AND FOLLOW-UP

If the watch detects an accident, it will send a message with your real-time ^location3. Or, if you feel unsafe, you can do it manually.

GARMIN ^PAY™ CONTACTLESS PAYMENTS

Don’t wait in queues at the ticket office or transit system with participating service providers.

SMART MESSAGES

Receive emails, text messages and alerts on your watch when paired to your ^iPhone® or ^Android™ smartphone.

LIVETRACK FUNCTION

Friends and family can track your real-time ^location3 and view pre-planned routes.

GARMIN CONNECT APP

See information about your health and fitness, keep in touch with friends, and more on this free app without a subscription.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts to listen to music on your wireless headphones without your phone.

¹Accuracy of monitoring of activities.
^2Thisis not a medical device and is not intended to diagnose or monitor any particular condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
^3Whenpaired with a compatible smartphone. For information on the requirements and limitations of the security and tracking features, see. Garmin.com/safety.

SPOTIFY and the Spotify logo are registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its subsidiaries’ trademarks. iPhone is a trademark of Apple Inc. a registered trademark in the United States and other countries. Android is a trademark of Google Inc.