Garmin Forerunner 55 Whitestone

START TO RECOGNISE YOURSELF AS A RUNNER

Track your time, distance, pace and speed during a run or walk using the built-in GPS!

Track your overall health and well-being with wrist pulse ^data1 and more!

No more guessing in training! This smartwatch recommends runs tailored to you.

The high-end running features on the smartwatch help you reach your potential. But they don’t have to cost a fortune.

Capture results from activities other than running with a wide range of built-in activity profiles!

Get up to 2 weeks of battery life without recharging! Because it’s always better to charge as little as possible!

EVERYTHING YOU NEED FOR RUNNING

BUILT IN GPS

Track where you run and get accurate stats including distance, pace and intervals!

HEART RATE MONITOR ON THE WRIST

Get heart rate ^data1 and alerts if your heart rate is too fast at rest! Measure how your heart is beating during activity!

GARMIN COACH FUNCTION

These customisable workout plans include guidance from experienced trainers and free workout plans that adapt to you and your goals. Workout series sync directly to your watch from the Garmin Connect™ ^app2.

DAILY TRAINING TIPS

For personalised workout guidance, get daily running recommendations for workouts of different intensity based on your workout history, fitness level and recovery time.

PACEPRO™ TECHNOLOGY

To help you plan your daily running strategy, this feature offers GPS-based pace guidance for your chosen route or distance in the Garmin Connect™ app. So you can tailor your efforts to meet your specific goal.

FINAL TIME

Do you want guidance to achieve your goal? Choose the distance for your race and get a data screen on your watch showing your estimated finish time!

RUN ON THE TRACK

When you’re ready to hit the track, use the built-in Running Activity to record accurate lap times and see the distance covered in metres.

CADENCY WARNINGS

Want to improve your running form? Use cadence alerts (steps per minute) to know when you’re outside your target cadence range.

RECOVERY ADVISER

Recovery time between training sessions is crucial for your body. After each workout, the device’s built-in recovery time feature will let you know how long you need to rest before the next intense activity.

RUNNING RACE FORECAST

This specialised tool takes into account your fitness level and training history to help you train for your next race goal and see the impact of your training on your predicted finish time.

SPORTS APPS LOADED

Create your own workout programme with activity profiles for trail running or virtual running, swimming in the pool, pilates, HIIT training and even breathing workouts.

BATTERY LIFE

Run your heart out with 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode!

EVEN MORE WAYS TO KEEP TRACK OF YOUR HEALTH AND WELLBEING

KEEPING TRACK OF YOUR FITNESS LEVEL

When you’re active, the Forerunner 55 records your number of steps, minutes of intense exercise (minutes of intensity) and other ^readings1.

MONITORING STRESS LEVELS

Find out if you’re having a calm and balanced day or a stressful one! Rest reminders will prompt you to do short breathing exercises.

BODY BATTERY™ BODY ENERGY MONITORING

Keep an eye on your body’s energy levels to find the best time for activity and relaxation!

MINUTES OF INTENSITY

Find out when you’ve earned minutes of intensity in moderate or vigorous physical activity during the day!

AGE OF PHYSICAL SHAPE

This feature uses chronological age, resting heart rate and other factors to calculate whether your body is younger or older than you. Age is, after all, just a number.

TRACKING BREATHING

Keep track of how you breathe during the day, during sleep and during breathing exercises!

MENSTRUAL CYCLE MONITORING

Use the Garmin Connect ^app2 to track your menstrual cycle or pregnancy! Log symptoms, get diet and exercise recommendations and more!

CUSTOMISE AND JOIN

SMART MESSAGES

Receive emails, text messages and alerts directly on your smartwatch when paired with a compatible smartphone!

SAFETY AND TRACKING FEATURES

If you feel unsafe or your watch detects an accident, the help and accident detection ^functions3 can send your location to emergency contacts.

CONNECT IQ™ SHOP

Download customised watch faces, add data fields and get apps from the Connect IQ ^Store2!

MUSIC TUTORIALS

Easily control music playback on your paired smartphone so you can easily switch between songs!

SYNCHRONISATION WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with an ever-growing online community where people can connect and compete with each other, and even share their successes via social networks!

¹ Accuracy of activity tracking.
² Requires an app on a compatible smartphone.
³ When paired with a compatible smartphone. For information on requirements and limitations of safety and tracking features, see Garmin.com/safety.