Garmin Instinct 2X Solar Whitestone

WHATEVER YOU DO, DO IT WITH CONFIDENCE

This phone is rugged, which means you can run at full power.

Keep going with unlimited battery life in smartwatch mode with solar ^charging1.

Work out in your own mode with the built-in sports apps on your wrist.

The built-in LED headlight lets you keep going in the dark.

Smart ^{notifications2} will make sure you don’t miss what’s important.

Understand your body better with 24/7 health monitoring.

TAKE A LOOK AT THE CLOCK AND GO ON AN ADVENTURE

SOLAR CHARGING

The solar charging Power ^Glass™ lens extends battery life, providing 50% more energy than the ^Instinct® 2 Solar. Longer battery life with potentially unlimited battery life in smartphone ^mode1 with solar charging.

BUILT-IN TORCH

To help you find your way in the semi-darkness, the built-in multi-LED flashlight offers different brightness modes and a strobe mode that adapts to your running cadence, while the red safety light mode helps you keep track of your surroundings at night.

MULTI-BAND FREQUENCY SUPPORT

Receive and use the many frequencies sent by navigation satellite systems to improve position accuracy in areas where GNSS signals are reflected, weak or usually absent.

ABC SENSORS

Take to the next trail using ABC sensors including an altimeter for altitude gain data, a barometer for weather monitoring and a 3-axis electronic compass.

^TRACBACK® ROUTING

Don’t know which way to go, but use this feature to avoid taking the same route back to your starting point.

PLACE OF REFERENCE

Keep track of a known location, such as a car or destination, relative to your location and easily find your way back to it.

DON’T LOSE CONTACT

SMART MESSAGES

Receive emails, texts and alerts directly on your watch when paired with your compatible smartphone.

CONNECT IQ™ SHOP

Download customised watch faces, add data fields and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS

Quickly make payments and select individual transit systems using Garmin Pay contactless payments at participating service providers.

SECURITY AND TRACKING FUNCTIONS

If you feel unsafe or your watch detects an accident, the help and accident detection ^features3 can send a message with your location to emergency contacts if you are paired with a compatible smartphone.

CALENDAR BROWSER

Easily view your daily plans on a dedicated calendar screen when paired with your compatible smartphone.

SYNC WITH GARMIN CONNECT™ APP

See your health and fitness information in one place. The Garmin Connect app on your compatible smartphone is a growing online community where active people connect, compete and share insights.

TRAIN AT YOUR OWN DISCRETION

SPORTS APPS LOADED

Do whatever you like and use pre-loaded activity profiles for running, cycling, swimming, strength training, rock climbing, skiing, snowboarding, golf, yoga, pilates and more.

OBSTACLE COURSE COMPETITION

Track your performance during obstacle course races with timed runs and obstacle zones. After manually recording your time splits on the first lap, you can fully focus on the race as the splits will be recorded automatically from now on. And review your results after the race.

HIGH-INTENSITY INTERVAL TRAINING

This activity profile tracks your HIIT workouts including AMRAP, EMOM, Tabata and custom workouts. Set the number of cycles, load/rest intervals and other parameters.

VO2 MAX

Train smarter with VO2 max, which shows you what your results could be. It even takes into account changes in your performance that could be caused by heat or altitude.

DAILY RECOMMENDED WORKOUTS

See a series of exercises for every day of the week , tailored to your performance and recovery state after each run or ride, and view upcoming races on the Garmin Connect smartphone app calendar.

RECOVERY TIME

The recovery time after each workout will let you know when you’re ready for the next tough workout. It even takes into account the intensity of your workouts and factors such as stress, daily activities and sleep.

KNOW YOUR BODY

PULSE DATA FROM THE WRIST

Get heart rate ^data4 and warnings if your heart rate is too fast or slow at rest. Measure how your heart is working during activity.

SLEEP MEASUREMENTS AND IN-DEPTH SLEEP MONITORING

Get a complete overview of the shallow, deep and REM phases of your sleep. See everything in one dedicated widget that includes your sleep measurement results and insights.

MORNING REVIEW

Get an overview of your sleep, strength recovery and training prospects as soon as you wake up, as well as HRV status and the weather forecast. You can also customise the report and see the information you need.

BODY BATTERY™ ENERGY MONITORING

Optimise your body’s energy reserves by using heart rate variability, stress, sleep and other data to measure your readiness for activity or determine your need for rest.

PULSE OX

For altitude acclimatisation or sleep monitoring, the Pulse Ox ^sensor5 sends a beam of light towards your wrist to determine how well your body is oxygenating.

HEART RATE VARIABILITY STATUS

Gain a deeper understanding of your overall health, training and strength recovery through heart rate variability during sleep with technology developed by the Firstbeat ^Analytics™ team.

^1Assumingthe smartwatch is worn all day and 3 hours per day outdoors at 50,000 lux
2When paired to a compatible smartphone.
3For information on the requirements and limitations of the security and tracking features, see. Garmin.com/safety.
4Activitymonitoring accuracy.
5This is not a medical device and is not intended to diagnose or track any specific condition; see Garmin .com/safety. Garmin.com/ataccuracy Pulse Ox is not available in all countries.