Garmin Instinct 3 Amoled Black Bolt Blue 50 mm Black with black/ bolt blue band - amoled
Garmin Instinct 3 Amoled Black Bolt Blue 50 mm Black with black/ bolt blue band - amoled
Garmin Instinct 3 Amoled Black Bolt Blue 50 mm Black with black/ bolt blue band - amoled
Garmin Instinct 3 Amoled Black Bolt Blue 50 mm Black with black/ bolt blue band - amoled
Garmin Instinct 3 Amoled Black Bolt Blue 50 mm Black with black/ bolt blue band - amoled
Garmin Instinct 3 Amoled Black Bolt Blue 50 mm Black with black/ bolt blue band - amoled
Garmin Instinct 3 Amoled Black Bolt Blue 50 mm Black with black/ bolt blue band - amoled
Garmin Instinct 3 Amoled Black Bolt Blue 50 mm Black with black/ bolt blue band - amoled
Pulsometers and watches

Garmin Instinct 3 Amoled Black Bolt Blue 50 mm

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

Monthly payment from €17.10 / 48 months
(1 customer review)

€499.99

In stock

Free delivery for purchases over €30

  • Check Mark Fast delivery
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  • Check Mark 2-year warranty for devices
SKU: 010-03020-03 Categories: , , Brand:

FOLLOW YOURS

BRIGHT 1.3-INCH AMOLED DISPLAY

DETAILED HEALTH AND WELLNESS FEATURES

SMART NOTIFICATIONS1

BUILT-IN FLASHLIGHT

RUGGED DESIGN

UP TO 24 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

YOU’LL LOVE IT

AMOLED DISPLAY

Make a bold statement with a vibrant 1.3-inch AMOLED display and 50 mm case.

RUGGED DESIGN

Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 HEALTH AND WELLNESS MONITORING

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

BATTERY LIFE

Leave the charger at home with up to 24 days of battery life in smartwatch mode.

GO BOLDLY

HEALTH AND WELLNESS

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep3.

WRIST-BASED HEART RATE

Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT

Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

You can also customise the report and see the information you need.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep2.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

RESPIRATION

See how you’re breathing throughout the day and night.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE

Estimate how fit you are compared to your actual age.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

ACTIVITY TRACKING

BUILT-IN SPORTS APPS

Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

GARMIN CONNECT

See information about your health and fitness, keep in touch with friends, and more on this free app without a

See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

GARMIN MESSENGER™ APP

Communicate via two-way text messaging5 on your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE

Friends and family can follow your real-time location6 and view preplanned courses.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

1When paired with your compatible smartphone
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3Activity tracking accuracy
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
5Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
6When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

General
Color

Black with black/ bolt blue band – amoled

Case material

Fibre-reinforced polymer/aluminium

Dimension

50 x 50 x 14,4 mm

Display resolution

416 x 416 px

Weight

59 g

Battery life

Smartwatch: up to 24 days (9 days, always on) GPS only: up to 40 hours

Water rating

10 ATM

Memory

128 MB

Ietvara izmērs

50 MM

Type of display

AMOLED

Series

Instinct 3 – Amoled
Health monitoring
Sensors
Everyday smart features
Security and tracking features
Activity tracking features
Training, planning and analysis features
Auto pause®

Yes
Connectivity
Connectivity

ANT+®, Bluetooth®

Smartphone compatibility

Android™, iPhone®
General
Quickfit™ watch strap compatible

Included (26mm)

Recovery time

Yes

Automatic max HR

Yes

Automatic courseview updates

Yes

GPS activity expedition mode

Yes

In the box

  • Instinct 3 – 50 mm, AMOLED smartwatch with silicone strap
  • Charger/cable
  • Documentation

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