BRIGHT 1.4″ AMOLED TOUCHSCREEN DISPLAY

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED INSIGHTS INTO HEALTH AND WELL-BEING

MODERN FITNESS FEATURES

WORKS WITH THE GARMIN ^CONNECT™ APP ON ^IPHONE® AND ^ANDROID™ SMARTPHONES

LIGHTWEIGHT 45 MM BODY WITH STAINLESS STEEL FRAME

KNOW THE REAL YOU

BODY ^BATTERY™ BODY ENERGY MONITORING

Track your energy levels throughout the day to know when your body is energised and ready for activity, or when it is tired and needs a rest with restful sleep. Get even more information and personal insights on how sleep, naps, daily activities and high stress levels specifically affect your ^energy2.

SLEEP TRAINER

Get your sleep measurements and personalised recommendations on how much sleep you need and how you can improve it. Track even different sleep phases and naps, and see a number of key indicators during your sleep period, such as heart rate variability status, to better understand your ^health2.

SPORTS APPS LOADED

Track how you move with over 30 pre-loaded GPS and indoor sports apps, including walking, running, cycling, swimming in the pool, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

If paired with a compatible smartphone, you can make and receive calls directly from the watch. You can also use your smartphone’s voice assistant to reply to text messages and perform other ^actions1.

TRAINING BENEFITS AND RECOVERY TIME

Better understand how each workout affects your body and how long it takes you to recover and take on any fitness challenge.

MORNING REVIEW

Get an instant overview of your sleep, recovery time, daily calendar, heart rate variability status and more as soon as you wake up. You can also customise the report and see the information you need.

HEALTH

DETERMINATION OF SNOOZE

Automatically track or record your naps to find out how your body benefits from them and what the ideal time and duration is.

HEART RATE VARIABILITY STATUS (HRV)

Gain a deeper understanding of your overall health by analysing heart rate variability during sleep.

HEART RATE MONITOR ON THE WRIST

The ^Venu® 3 smartphone constantly monitors your heart rate to keep you informed day and ^night2.

TRACKING STRESS LEVELS

Find out if you are having a calm, balanced or stressful day.

TRACKING WOMEN’S HEALTH

Follow your menstrual cycle or, if pregnant, get a series of exercise and diet recommendations.

UP-TO-DATE HEALTH DATA

Record a 2-minute exercise to note key health statistics, then create a report from the data to share with your healthcare provider.

PULSE OX SENSORS

Monitor your blood oxygen levels when you are awake or ^asleep3.

MEDITATION

Reduce stress, anxiety and other symptoms with guided meditation practices.

MINDFUL BREATHING

Start a breathing exercise to monitor your stress and breathing.

A GUIDE TO OVERCOMING FATIGUE CAUSED BY TIME ZONE CHANGES

Monitor your sleep while travelling with personalised tips to help reduce fatigue caused by time zone changes.

HEALTHY LIFESTYLE

WHEELCHAIR MODE

Track your daily number of ^push-ups2, get weight change alerts, use fitness apps and workouts for wheelchair users and more.

ANIMATED, ON-SCREEN TRAINING SEQUENCES

Follow the preloaded animated exercise series for strength, HIIT, yoga and other workouts available on Garmin Connect.

GARMIN COACH

Get free customised 5km, 10km and half marathon training plans from experienced coaches.

AGE OF PHYSICAL SHAPE

Determine your fitness level compared to your actual age.

SETTING UP TRAINING

Create detailed exercise workouts with over 1,600 exercises available on Garmin Connect and send them directly to your watch.

AUDIO PROMPTS FOR ACTIVITIES

Get audio prompts for running and walking activities directly from your watch.

CREATING INTERVALS

Create your own interval training for running and cycling activities.

RECORDED EFFORT

Record your recorded effort after each workout.

MINUTES OF INTENSITY

Track your minutes of moderate and vigorous activity.

VO2 MAX

Track your current fitness level and record changes over time to set goals, measure progress and take other actions (not available in wheelchair mode).

YOU ARE IN THE KNOW

GARMIN CONNECT APP

View your health and fitness information, connect with friends and more.

SMART MESSAGES

Receive emails, text messages and alerts on your watch when paired to your iPhone or Android smartphone.

TEXT MESSAGES FROM THE WRIST

If you’re on an Android phone, reply to text messages using the clock keypad.

VIEWING PHOTOS

If you’re on an Android phone, see the photos sent to you directly on your watch.

GARMIN ^PAY™ CONTACTLESS PAYMENTS

Don’t wait in queues at the ticket office or transit system with participating service providers.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts to listen without your phone.

SAFETY AND FOLLOW-UP

If you feel unsafe or your watch detects an accident, it will send a message with your real-time location to your emergency ^contacts4.

CONNECT ^IQ™ SHOP

Connect clock faces, data fields and apps to your paired clock.

^1Whenpaired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality, see Garmin.com/VoiceFunctionality for details .
² Accuracy in monitoring activities.
^3Thisis not a medical device and is not intended to diagnose or monitor any particular condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
^4Kwhenpaired with a compatible smartphone. For information on the requirements and limitations of the security and tracking features, see. Garmin.com/safety. Accident detection is not available when the watch is in wheelchair mode.

iPhone and Apple Inc. a trademark registered in the USA and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its subsidiaries’ trademarks.