Rogaining kit – 6h distance

IN THE MORNING

2-3 hours before the start:

We recommend the Endurance bar with a grain and fruit flavour.
This product contains a rich amount of simple and complex carbohydrates needed to generate energy during exercise.
Vitamins C and E – antioxidants that protect cells from free radicals during exercise.
B vitamins ensure complete metabolism in the cells.
The bar is designed to be processed quickly and not to cause a feeling of food in the stomach when consumed shortly before the start.
We recommend eating the first bar 1h 30min before the start and the second bar 45min before the start.
We recommend drinking an Endurance+ Orange drink with the bar.
Half a litre will be just the amount you need to start.
If the weather is not hot, you can skip the first drink.
The isotonic composition of the drink will allow it to be absorbed quickly and it will help you avoid stress-related hypoglycaemia.

5-15 minutes before the start:

Before the start, your body is ready for the day’s heavy workload.
Even standing in the starting corridor, the excitement makes your heart beat faster and wastes energy.
We recommend that you take a little energy at this point with a serving of Actifood gel, which will provide reserves for the first 15-20min.

DURING THE COMPETITION

Drinks

During exercise, the body needs a regular intake of fluid and energy.
Sip isotonic Endurance+ Orange constantly.
Thanks to its high carbohydrate content, the drink provides the necessary amount of energy.
The drink is especially suitable for long runs.

Meals

During prolonged exercise, the body needs extra energy.
For runners who like a more even energy boost, we recommend Actifood, a slower-acting gel rich in complex carbohydrates.
We recommend supplementary nutrition every hour and a half at lower workloads and every 45-50 minutes at higher workloads.
We recommend bars and gels, which should be mixed.
Bars are tasty and nutritious, rich in carbohydrates and fibre, providing not only energy storage but also good bowel function and a pleasant feeling of satiety.
They have a pleasant taste and are easily processed. Endurance+ Cereal & Fruit Bar is based on cereal flakes and dried fruit.
It contains simple and complex carbohydrates which provide the energy needed during long exercise.
It is rich in vitamin B1, vitamin B2, vitamin PP, vitamin B6, vitamin C and vitamin E, which help convert nutrients into energy during exercise and protect the body’s cells from the effects of free radicals.
At the end of the run we recommend Energy Fruit Boost Strawberry Jelly Marmalade.
They are specially formulated to meet the nutritional needs of athletes. Energy Fruit Boost also contains caffeine, which provides instant energy and helps delay fatigue.
The jelly marmalades contain vitamin B1, vitamin PP, vitamin B5 and vitamin B6, which improve metabolism by converting nutrients into energy faster. Vitamin B5, vitamin B6 and vitamin C help to reduce fatigue. Vitamin B2 and vitamin C help protect cells against oxidative stress. Magnesium contributes to normal muscle function.